Don’t Ignore the Signs: The Importance of Early Sleep Apnoea Diagnosis

Many people wake up feeling exhausted, foggy, or irritable — often blaming stress or poor sleep habits. Yet for millions across the UK, the underlying cause is sleep apnoea.
This condition quietly disrupts breathing during rest, affecting not only energy and concentration but also long-term heart and metabolic health.

At SelfiMed UK, we’re dedicated to raising awareness of sleep apnoea and providing trusted, effective CPAP therapy solutions to help every patient breathe — and live — better.

What Is Sleep Apnoea?

Sleep apnoea is a sleep disorder in which breathing repeatedly stops and starts throughout the night.
The most common form, obstructive sleep apnoea (OSA), occurs when the muscles of the throat relax and temporarily block the airway, reducing oxygen levels and interrupting sleep cycles.

Key Symptoms to Watch For

Recognising the early warning signs is essential. Typical symptoms include:

• Loud, chronic snoring

• Gasping or choking during sleep

• Morning headaches

• Persistent tiredness or brain fog

• Low mood or irritability

• Difficulty concentrating

If these symptoms sound familiar, it’s important to discuss them with your GP — ignoring them could have serious consequences.

The Health Risks of Ignoring Sleep Apnoea

Untreated sleep apnoea doesn’t just cause poor sleep. It increases the risk of:

• High blood pressure and stroke

• Heart disease and arrhythmia

• Type 2 diabetes and weight gain

• Motor vehicle accidents due to drowsiness

Early diagnosis and consistent treatment significantly reduce these risks, protecting both health and quality of life.

How Sleep Apnoea Is Diagnosed in the UK

Diagnosis typically begins with your GP, who may refer you to an NHS sleep clinic or a private provider.
Common tests include:

• Overnight oximetry, measuring oxygen levels while you sleep

• Home sleep studies, using portable sensors

• Polysomnography, a full overnight laboratory test

Timely testing leads to early intervention — the key to preventing long-term complications.

CPAP Therapy: The Gold Standard for Sleep Apnoea Treatment

Once diagnosed, most patients are prescribed CPAP therapy (Continuous Positive Airway Pressure).
This treatment uses a small device that delivers a gentle flow of air through a mask, keeping the airway open throughout the night.

At SelfiMed UK, we supply a complete range of CPAP machines and accessories, including:

• Auto-adjusting and fixed-pressure CPAPs

• Travel-sized models for convenience

• Full-face, nasal, and pillow masks

• Replacement filters, tubes, and humidifiers

All equipment is available new or professionally refurbished, combining affordability with trusted performance.

Life After a Sleep Apnoea Diagnosis

With proper treatment, most patients notice improvements within days:

• Snoring reduces or disappears

• Energy levels increase

• Blood pressure and mood stabilise

• Sleep becomes deeper and restorative

Thousands across the UK have transformed their wellbeing by committing to CPAP therapy and regular follow-up.

SelfiMed UK: Your Partner in Better Sleep

Whether you are newly diagnosed or seeking upgraded equipment, SelfiMed UK offers:

• A wide selection of CPAP devices and masks

• Fast, UK-wide delivery and expert support

• Options for NHS trusts, private clinics, and individuals

• Transparent pricing and verified quality on every order

We’re here to make managing sleep apnoea simple, affordable, and effective.

Final Thought

Sleep apnoea doesn’t have to control your life.
Early recognition and reliable treatment can restore restful nights and energised days.
Explore the complete range of CPAP machines and accessories today at SelfiMed.com — and take the first step towards better sleep and better health.